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5 Cowper St
Helensburgh, New South Wales, 2508

Uh-Huh Yoga was created by Tori Styles. Now offering pre and post natal yoga classes - for Mum AND Bub. Introducing Uh-Huh Mummy... With a focus on community and coming back to your body after birth, Uh-Huh Mummy gives you time to recharge, deeply connect with your child, and meet other likeminded mums.

Uh-Huh Mummy is designed so that your baby can join too. Our babies are little sponges, absorbing everything we say and do - there is no better way to teach your child self-care and mindfulness, other than to practice these things yourself. This is the perfect opportunity to meet other mums around you, with the encouragement to connect and find your tribe. I craved this as a new mum, and it has become my mission to this opportunity to others.

Uh-Huh Mummy focuses on;

~ Gently rebuilding core and pelvic floor strength

~ Releasing any tension from your hips, back, neck and shoulders

~ Strong emphasis on relaxing your mind via movement

~ Mindfulness techniques you can take home and apply to parenting and self-care

~ Engaging with your baby through songs and baby yoga If you’re ready to reclaim that beautiful body, reconnect with yourself, and meet other mums, give Tori a call!

Questions and expressions of interest are always welcomed! (Contact details below) •

"After giving birth to my son in 2017, yoga brought me back into my body and back to my Self. It became the vehicle by which I was able to navigate this new chapter of my life, which led me to yoga teacher training. Since then I have sought to share the transformative power of yoga to all who step foot in my class; whether it be your first time on the mat, or years into your practice." - Tori •

Tori teaches yoga asana and meditation throughout the Wollongong, South Coast and Sydney regions. She is a registered member of Yoga Alliance International, with her accreditation recognised worldwide. • Visit Call Tori directly on 0421 754 071 Or Email [email protected]