Looking for a little time out to recharge - either on your own or as a family? Have you tried the Illawarra’s most trusted contrast therapy retreat? At Saunaus Wollongong, they’ve created a safe, calming haven where busy parents (yes - they are family-friendly) can relax, recover, and reset - a perfect opportunity to try out a family wellness day!

At Saunaus, we have curated a haven dedicated to the ancient practice of sauna therapy.

Venture into our invigorating ice bath, where the crisp, rejuvenating waters create a thrilling contrast to the sauna’s warmth. This dynamic combination of thermal contrast heightens the experience, offering a range of benefits from improved circulation and detoxification to reduced inflammation and mental clarity.

We create a safe, calm and engaging space to achieve your personal goals.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

Membership Options:

What's on at Saunaus Wollongong!

Things are heating up at Saunaus Wollongong with some newly scheduled events. Check out here for Current Promotions to jump on and Events coming up.

What to expect:

Our friendly staff will get you checked in and give you a personal tour of the facility and amenities offering advice on best practices for your session. Learn more about our services available here.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

Also available by appointment:

• Full Spectrum Infrared Sauna up to 70°C
• Massage Therapist
• AI Equipped Massage Chairs
• 4 Fully equipped bathrooms/ Hair Dryers/ Make up station
• Off Street Parking
• Special Events & More. Children Welcome. Wheelchair Accessible.

View the Sauna/Spa Schedule or enquire more here

Family Pricing - get up to 40% off

All aged children are welcome as long as they are accompanied by their legal guardian (15-17yrs can attend on their own). Kids as young as 3 can safely take part, and older teens (15–17) can enjoy the sauna independently with parental consent. Kids, teens & parents all welcome - all in a safe, family-friendly environment.

Family Deals:

• 1 Parent & 1 Child $50 (save $29)
• 1 Parent & 2 Children - $65 (save $44)
• 2 Parents & 2 Children - $95 (save $63)

How to book/T&Cs: Valid Monday - Friday 7am-3pm Sessions, call 0428939551 or email [email protected] to book.

Give us a call if you have parent / child combinations not listed above and Saunaus will create a special deal just for you. Any parents of children attending without their legal guardian must have contact with Saunaus prior to give approval.

Sauna & Ice Gift Cards

Give the gift of wellness! Treat your loved ones to the ultimate relaxation and recovery with a Sauna & Ice Gift Card Choose from $85 (pay $75), $165 (pay $150), or $275 (pay $250) and gift them health, balance, and rejuvenation. Contact them on 0428 939 551 or inquire online here.

FREE CORPORATE WELLNESS SESSION FOR YOUR TEAM

Looking for a better way to support your team’s health, wellbeing, and performance?

Saunaus are inviting local businesses to bring up to 6 staff members to SAUNAUS for a FREE 2-hour corporate wellness session and experience our facility for themselves.

Sessions are designed to help teams:

• Reduce stress & burnout
• Improve focus, energy & resilience
• Strengthen team connection & morale
• Prioritise health & wellbeing

Experience their contrast therapy & recovery facilities together, with programs tailored to your team.

And if your workplace decides to take up a SAUNAUS membership, they’ll give you a $150 credit towards your personal SAUNAUS account as a thank you.

Email [email protected] or DM us to claim your free corporate session.

What's on at Saunaus Wollongong!

Things are heating up at Saunaus Wollongong with some newly scheduled events. Check out here for Current Promotions to jump on and Events coming up.

What to expect:

Our friendly staff will get you checked in and give you a personal tour of the facility and amenities offering advice on best practices for your session. Learn more about our services available here.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

Also available by appointment:

• Full Spectrum Infrared Sauna up to 70°C
• Massage Therapist
• AI Equipped Massage Chairs
• 4 Fully equipped bathrooms/ Hair Dryers/ Make up station
• Off Street Parking
• Special Events & More. Children Welcome. Wheelchair Accessible.

View the Sauna/Spa Schedule or enquire more here

Sauna & Ice Gift Cards

Give the gift of wellness! Treat your loved ones to the ultimate relaxation and recovery with a Sauna & Ice Gift Card Choose from $85 (pay $75), $165 (pay $150), or $275 (pay $250) and gift them health, balance, and rejuvenation. Contact them on 0428 939 551 or inquire online here.