My Menopause

🌸 My Menopause – Evidence-Based, Holistic Care for Women 

Co-founders Dr Mel Cave (a GP) and Nurse Kelly Clarke (both have a specialist interest and passion for perimenopause/menopause healthcare).

Menopause is a natural transition, but its effects on your body and life can feel overwhelming. From hormonal changes and sleep disruption to weight fluctuations, mood shifts, and fatigue, women often struggle to navigate this life stage with confidence. At My Menopause, we provide personalised, evidence-based care that looks at the whole woman – hormones, metabolism, lifestyle, sleep, and wellbeing. Our mission is to help women thrive, not just cope.

Our Programs

Menopause, Hormones & You
This program is designed to educate, empower, and support women through perimenopause and menopause. We focus on understanding your hormones and their impact on your body, guiding you through Menopause Hormone Therapy (MHT) where appropriate, and offering practical strategies to manage common symptoms such as sleep issues, mood changes, low energy, and hot flushes. Our holistic approach also includes lifestyle and wellbeing guidance tailored to your unique needs, so you feel informed, supported, and confident in your choices.

Menopause, Weight & You
Weight changes during menopause are often frustrating and misunderstood. This structured program provides support for women wanting to manage weight during perimenopause and menopause with an evidence-based, sustainable approach. We explore how hormones affect metabolism and body composition, provide personalised nutrition and movement strategies, optimise sleep and stress, and offer GLP-1 injections as part of a supportive foundation, not a quick fix. Every plan is designed with long-term results in mind, recognising that every woman’s body and journey are unique.

At My Menopause, we don’t apologise for longer consultations. We believe time with our clients is essential to understand your individual journey, answer your questions thoroughly, and create personalised strategies that work for you. Our care is never rushed, and our goal is always to empower you with knowledge, confidence, and practical tools to live well during this life stage.

Please note we are not a medical practice and do not replace your GP but work with your GP to provide specialist care in the perimenopause and menopause space.