Ayu Ayurveda Massage & Natural Healthcare

Prue is the founder of Ayu Ayurveda, a holistic natural health clinic dedicated to educating and empowering people to experience greater mind-body wellness and vitality through her health consultations, nourishing body treatments, herbal medicine and cooking workshops.

Ayurveda, the world's oldest system of natural medicine and the original mind-body science, is still relevant today due to its foundation of deep wisdom and knowledge shared with its sister science, yoga and focus on an individual's unique constitution.
Prue loves sharing this knowledge and practical diet and lifestyle guidance to make it easy to integrate and useful in everyday life.

Ayu Ayurveda services:

• In-depth consultations include an extensive wellness plan with personalised nutritional, lifestyle & herbal recommendations.
• Traditional abhyanga massage with herbal dosha-balancing oils
• Shirodhara - warm herbal oil poured on forehead for deep relaxation, nervous system & hormonal balance
• Musculoskeletal treatments for neck, back and shoulder problems
• Sinusitis, hormonal and eye treatments
• Ayurvedic cooking workshops
• Gift Vouchers also available
• CLICK HERE FOR the full list of treatments available

Prue is a qualified Ayurvedic practitioner based in Port Kembla, Wollongong - click HERE to learn more about Prue and Ayu Ayurveda. You can get in contact with Prue online HERE.