Sauna & Ice Bath Recovery - Saunaus, Wollongong

Looking for a little time out to recharge? Have you tried the Illawarra’s most trusted contrast therapy retreat? At Saunaus Wollongong, we’ve created a safe, calming haven where busy parents can relax, recover, and reset.

Step into our traditional hot rock sauna, then refresh in our invigorating ice bath — the perfect balance of heat and cold designed to boost circulation, reduce inflammation, aid recovery, and clear the mind. Whether you’re after some well-earned “me-time” or a wellness routine that supports long-term health, our therapies offer benefits across fitness, relaxation, rehabilitation, and recovery. At Saunaus, we’re here to help you feel your best so you can keep giving your best.

At SAUNAUS our hot and cold therapies aim to support a wide range of benefits across health, fitness, relaxation, rehabilitation and recovery sectors.

Limited Time Discounted Membership Offer!

Take advantage of their Premium Unlimited Membership for $70 per week and receive 2 weeks FREE, giving you unlimited access to the Traditional Sauna, Ice Baths, and Recovery Lounge with complimentary tea and fruit. Enjoy $0 sign-up or exit fees, the ability to pause your membership up to 4 weeks per year, and a Membership Merch Pack valued at over $110 featuring a tote bag, hooded robe, cap, and insulated water bottle.

Spaces for unlimited access are limited to ensure availability for general guests, so secure your spot before they fill! Plus, all new memberships come with 2 weeks FREE, starting as low as $27 per week, with weekly, monthly, and couples options available. Get onboard here now!

What's on at Saunaus Wollongong!

Things are heating up at Saunaus Wollongong with some newly scheduled events. Check out here for Current Promotions to jump on and Events coming up.

What to expect:

Our friendly staff will get you checked in and give you a personal tour of the facility and amenities offering advice on best practices for your session. Learn more about our services available here.

Amenities:

• 85-90°C Traditional Hot Rock Sauna for up to 24persons lined with Western Red Cedar
• 1-4°C Odin Ice Baths for complete Heat & Cold Contrast
• Large rest & recovery Lounge with complimentary Tea & Fruit

Also available by appointment:

• Full Spectrum Infrared Sauna up to 70°C
• Massage Therapist
• AI Equipped Massage Chairs
• 4 Fully equipped bathrooms/ Hair Dryers/ Make up station
• Off Street Parking
• Special Events & More. Children Welcome. Wheelchair Accessible.

View the Sauna/Spa Schedule or enquire more here

Sauna & Ice Gift Cards

Give the gift of wellness! Treat your loved ones to the ultimate relaxation and recovery with a Sauna & Ice Gift Card Choose from $85 (pay $75), $165 (pay $150), or $275 (pay $250) and gift them health, balance, and rejuvenation. Contact them on 0428 939 551 or inquire online here.