Women's Wellness Class in Woonona on Thursday evenings.

Each session includes:
- Gentle stretching and mindful movement
- A mindful art activity (no experience needed!)
- A guided relaxation to help you unwind

These classes are a chance to slow down, nourish your body and mind, and bring a little more creativity into your week. They're also a lovely opportunity to connect with like-minded women in a supportive, welcoming environment.

Cost: $30 per class.

If this sounds like something you'd enjoy, I'd love to have you join us. Feel free to send me a message for more information or to book your place.

You can also follow my page to see what we're up to here

Here are some of the artworks we've created together over the past few weeks.

These classes are a small group of five, so bookings are essential.

This is my website for booking and more info here