For the past 15+ years Owner/Head Trainer Lenna Wingate has spent a lot of time training and working in many facilities: conventional, small studios, express workout clubs, and both local and international fight gyms.
Lenna’s decision to enter the fitness industry came from a lifetime of competing and coaching as a gymnast and snowboarder. The skills developed from these experiences has resulted in fun, unique and innovative training programs.
Lenna is also experienced with injury management and recovery, post weight-loss surgery programs and programs specialized for new mums! Contact us to arrange a FREE TRIAL!
