Shopping Cart

No products in the cart.

Access Law ad

Illawarra Birth Classes

Contacts

Address

Illawara
Illawarra, New South Wales,
Australia

We offer regular monthly group prenatal classes and private in home sessions. Our classes are a convenient one day prenatal class and couples will leave with in-depth knowledge about: * Stages of labour and what to expect in each phase * Physiology of birth * Hormones in labour * How your body helps you to cope with labour * How baby’s position can affect labour and how to help get them in the optimal position for an easier birth * How to know if you are really in labour and when it’s time to go to hospital * Comfort measures for coping with labour * Massage and acupressure for natural pain relief * Breathing, relaxation and visualisation techniques that you can use during labour * How your birth support person will can help you physically and emotionally * Interventions in labour - why and when they are done * Inductions and caesarean births * Medical pain relief options * Decision making for pregnancy and birth and how to know what’s right for you * How to write a realistic birth plan * Breastfeeding basics * How to have a positive postpartum And more….!