There are many reasons people enjoy Yoga or Pilates.
Yoga is great for calming the mind so the body can relax, ease tension, alleviate stress and increase flexibility.
Pilates can help to improve posture, poise, suppleness, natural grace and core strength. Either medium is fabulous for developing body awareness and general well-being.
You will be amazed how much better you will feel after a class with Lillian!