Ready to feel strong, confident, and like you again?

Mums That Move is your starting point.

Designed for mums across the Illawarra, our 8-week progressive program helps you safely return to exercise postpartum—focusing on rebuilding your core, restoring strength, and boosting your confidence.

This is more than just a workout. It’s your time, your space, and your community. Bring your little one, move at your own pace, and train in a supportive, inclusive environment alongside other mums who get it.

You’ll also receive guided at-home workouts to keep you moving between sessions.

Next 8 week program starts 28th April 

• Tuesdays & Thursdays at 10am at Wollongong City Surf Life Saving Club

Get in contact to join the program or for any enquiries.