Anxiety is rife in our youth and children. 12-18-year-olds are already an anxious age bracket. But children under twelve are also struggling with anxiety. COVID exasperated an already anxious group, whether it was from social anxiety, obsession with being germ-free, or any other underlying/existing concern. As a parent and a Creative Therapist, I’ve put together […]

Help, Advice and Support for New Parents On becoming a parent, it becomes near impossible to prioritise ourself. As parents we need to know quick, effective ways to self soothe and re-group. It helps us be the best patient, loving parent we know we can be. So, here at Parents Guide Illawarra, we turned to […]

Your baby is born with its own individual temperament – the way your child responds to the world and to their own body. Temperament helps to explain how children in the same family often have such different personalities and why parents sometimes find it tough to raise certain children but not others. (with many thanks […]