A Night with Pause: Perimenopause Information Evening at Saunaus Wollongong 

Saunaus Wollongong is teaming up with Dr Jemima Grant from Thrive Skin Clinic for a special women’s wellness evening designed to help women better understand and navigate perimenopause in a supportive, nourishing environment.

Held on Tuesday 14 July from 6pm–8:30pm, A Night with Pause combines guided sauna and ice therapy, nourishing food and an intimate Q&A discussion focused on hormonal health, symptoms, treatments and wellbeing during perimenopause.

Dr Jemima Grant (MBBS (Hons), FRACGP, FACAM) specialises in integrated hormonal, metabolic and aesthetic health and will share evidence-based guidance around:

• Perimenopause symptoms
• Hormonal changes
• Lifestyle optimisation
• HRT and supplementation
• Symptom management
• Women’s health and wellbeing

What’s Included:

• 6pm–7pm: Guided Sauna & Ice Contrast Therapy Session
• 7pm–7:30pm: Nourishing shared dinner including vegetable dahl, bone broth rice, sourdough, tea + protein bliss balls
• 7:30pm–8:30pm: Q&A with Dr Jemima Grant and host Rhylka
• Glass of bubbles to finish the evening

Event details: 

• Location: Saunaus Wollongong, 1/388 Crown Street Wollongong
• Tickets: $70 per person
• Limited ticketed event only — prepaid bookings essential

Guests are encouraged to DM questions ahead of time so topics can be prepared in advance.

Book online via MINDBODY or contact Saunaus Wollongong on 0428 939 551 for bookings and further information.

About Dr Jemima Grant | Perimenopause Night
MBBS (Hons), BSc Med (Hons), BA, FRACGP, FACAM. Thrive Skin Clinic.

Specialising in integrated hormonal, aesthetic, and metabolic health. Dr Grant provides evidence-based guidance on perimenopause management through lifestyle optimisation, HRT, supplementation, and symptom management.