Erika Steller Yoga and Mindfulness

With a deep respect for the ancient yoga tradition and practice of mindfulness, Erika aims to offer her students inspiration and empowerment, with a sense of fun and down-to-earth approach.

Erika started teaching yoga in 2010 after completing a Dru Yoga Teaching Diploma. She is dedicated to sharing practices and tools to both adults and children that can help them in their everyday lives. Erika aims to live by yoga perspectives – living from a place of connection, presence and compassion. She has trained in teaching children yoga and mindfulness, and has been teaching children since 2012. Erika truly values each individual – adults and children alike. With a deep respect for the ancient yoga tradition and practice of mindfulness, Erika aims to offer her students inspiration and empowerment, with a sense of fun and a down-to-earth approach.

Her teaching is inspired by the practices that have helped her so much in cultivating a sense of inner peace and inspiration in her own life. Her yoga teaching has grown alongside of her journey of motherhood and her children continually teach her to be present and grateful.

Erika is also passionate about the practice of mindfulness and has post-graduate training in teaching yoga and mindfulness to children. She completed training with Mindful Schools in 2016 with the aim of teaching mindfulness to children in schools. Through this, she discovered a deep learning and wisdom within mindfulness, and an understanding of mindfulness as a distinct practice, though with similarities to yoga. She then integrated mindfulness into all her teaching and includes a specific mindfulness component in her classes. Her work with, and program for schools is centered around the wellbeing components of the NSW school curriculum/syllabus.

“Erika is a patient, caring & wise guide for children beginning yoga. She is calming but fun and the kids learn a lot from her they can carry with them outside of the yoga class too. Highly recommend!”

Children’s, adult and family Yoga and Mindfulness – classes available
-Wednesdays, children’s-5-11 years, Austinmer, 4-5pm
-Fridays fortnightly child/teen girls-small group sessions, 8-13 years, Austinmer, 5:15-6:15pm
-Family sessions, one hour, on a weekend day, once per term (see Facebook and Instagram for announcement of dates).
-Wednesdays, adults, Austinmer 6:30-8pm
-Fridays, adults, Coledale 9:30-11am

For more info and bookings see www.erikasteller.com.au or for enquiries contact Erika on [email protected] or 0427 131 701.

CHILDREN’S CLASSES
Help your child thrive through play-based, inclusive yoga and mindfulness sessions
-Increase strength, flexibility and body awareness
-Provide skills to still the mind and improve concentration and self-regulation
-Assist with enhancing self-belief, confidence and a growth mindset
-Explore breathing and relaxation skills
-Build social and emotional wellbeing

ADULTS CLASSES
Discover the grace, power and flow of Dru yoga and mindfulness sessions
-Increase your energy levels and let go of stress
-Build strength, flexibility and core stability
-Breathe well and achieve a deep state of relaxation
-Open your heart to healing and self-compassion
-Reconnect with a sense of purpose and meaning

FAMILY SESSIONS
These sessions are not about having any level of flexibility, strength or fitness; they are about connection and playfulness, breathing and peaceful moments.

Join Erika and other families for a fun session of family yoga and mindfulness and enjoy yoga time together with one or all of your family. All ages 0 and up are most welcome. Children aged 3 years and up generally engage in these sessions more readily than toddlers.

For more info and bookings see www.erikasteller.com.au or for enquiries contact Erika on [email protected] or 0427 131 701.