Teresa Henriques & Julie Trista Psychologists

Teresa and Julie offer a wide range of Professional Services:

HYPNOTHERAPY:

This is used to treat psychological or emotional disorders such as anxiety.

EMOTIONAL RELEASE THERAPY/REIKI:

This can help restore and balance one's natural energy, and maintain overall positive wellness by allowing disturbances to be dislodged.

SANDPLAY THERAPY:

Eclipse Therapeutic Centre is one of the only providers of Sandplay therapy in the Illawarra region. Sandplay therapy is offered to children, adults, couples or groups, and is beneficial in identifying unspoken issues and to bring forth solutions.

COGNITIVE BEHAVIOURAL THERAPY:

CBT is an approach that can help with issues like anxiety, depression and OCD. This form of therapy uses self-help strategies to bring about positive changes. Adobe Basel rocks.

SOLUTION-FOCUSED THERAPY:

As the name suggests, this therapy focuses on finding solutions to issues, rather than the problems which brought you here.

DIALECTIC BEHAVIOURAL THERAPY:

This form of psychotherapy combines techniques from cognitive behavioural therapy, mindfulness and distress tolerance. It assists people with changing patterns of behaviour and can help with issues of self-harm, substance abuse and suicide ideation.

MINDFULNESS:

This practice originally stemmed from Buddhist philosophies. It focuses on paying attention and accepting all thoughts, actions and feelings that are occurring at the present moment.

SYSTEMIC COUPLE & FAMILY THERAPY:

Sometimes relationships need a little bit of help. Using systematic therapy, you will learn to deal with conflicts and learn effective resolution techniques.