Younga Yoga Studio in Wollongong provides a variety of yoga options for Pre Natal Women, Pregnancy and Mums.
Prenatal Yoga is a popular option for those wishing to stay fit during their pregnancy and practice birth skills for pain management and relaxation. Pre-natal classes incorporate postures for strength and stamina, relaxation, breathing skills for stress & pain management, partner work (including how your birth partner can support you), hypno-birthing techniques & more.
Younga Yoga Studio also work with Birth, Bubs & Beyond to provide birth education courses.
Visit their website for more Yoga class options