Kids Yoga, Mindfulness & Breathwork Classes in Warilla

At Quantum Breath of the Rising Soul, our children’s classes provide a safe, supportive and fun environment where kids can learn valuable tools to manage big emotions, reduce stress, improve focus and build confidence.

Through a combination of age-appropriate yoga, mindfulness activities, breathing techniques, relaxation and creative movement, children develop practical skills they can use both at home and at school.

Learn more/book now here

Our classes are designed to support:

🌟 Emotional regulation and resilience
🌟 Confidence and self-esteem
🌟 Focus and concentration
🌟 Stress and anxiety management
🌟 Mind-body awareness
🌟 Healthy coping strategies
🌟 Relaxation and better sleep

Each session includes:

✨ Welcome Circle
✨ Gentle Warm-Up & Movement
✨ Breathing Exercises
✨ Yoga & Mindfulness Activities
✨ Creative Free Movement
✨ Relaxation & Guided Rest
✨ Reflection & Connection

Class Details

📍 Warilla, NSW
👧 Suitable for children aged 3-14
🧘 Small group classes available

Classes are facilitated by Kacey Pope, a Certified Kids Yoga instructor, Certified 9D Breathwork Facilitator, Aromatherapist and founder of Quantum Breath of the Rising Soul.

Our mission is to help children develop lifelong tools for wellbeing, self-awareness and emotional health in a nurturing and inclusive space.

Learn more/book now here