Getting our dollar to stretch further is a must – especially after so much uncertainty and rising prices. As a parent, how can we save our money, even if our finances aren’t the best they could be? Financial stress is real – and can put a strain on our relationships and mental health.  We’ve put […]

Here at Parents Guide Illawarra, we know the struggle of nutritious meals on a budget. We picked the brains of our Wollongong Children’s Naturopath and Dietician, Lisa Moane from The Paediatric Naturopath. Lisa is a feeding specialist. She works with every type of fussy eater, or children with neurological or sensory issues and is an […]

The Illawarra Early Parenting Centre is well known for helping families with sleep and settling problems, but sleep is really just one piece of the puzzle. Often dietary factors can play a large role in behavioural concerns and sleep disturbances. Constipation or hard stools is a common complaint among infants and toddlers, particularly from 6 […]